Book a Personal trainer for 1 month(For Females)

When you are just starting out with an exercise program or you aren’t seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good choice for you. Our certified trainers helps you to accomplish your goals.

Our trainer can help you with,

• Figure out the right activities for you
• Help you put together a reasonable program
• Help you with the basics
• Help you with your schedule
• Help you maximize your time
• Help you set new and more challenging goals
• Teach you about the muscles in your body
• Teach you how to lift weights

Just some more things our trainer may be able to help you with:

• Exercising with arthritis
• Exercise with heart disease
• Exercising with diabetes
• Dealing with old or chronic injuries
• Helping overcome back or neck pain
• Helping to increase your balance, core strength, and stability if you’ve had a fall or need to work on those areas.
• Helping you come up with a plan if you’re pregnant or want to become pregnant
• Creating a program that works on the areas you need without re-injury or other issues.

Please note you can your fixed timings. Once the timings fixed, cannot be changed.